GENERAL INFORMATION ON THE LOW BACK & PELVIS Note: Please consult with your Chiropractor prior to commencing these exercises If you are suffering for soreness in your lower back and pelvis, there are certain movements you can do to try to alleviate your discomfort. On this page we provide a series of stretches and strengthening exercises...
GENERAL INFORMATION ON SHOULDER STRENGTHENING Note: Please consult with your Chiorpractor prior to commencing these exercises Basic COORDINATION / PROPRIOCEPTION Shoulder Finger Walking Elbow Bent (Shoulder Proprioception) Stand facing a wall with your hand resting on the wall (elbow bent). Gently move your hand with your fingers crawling in different directions. The aim of this exercises...
GENERAL INFORMATION ON SHOULDER STRETCHES Note: Please consult with your Chiropractor prior to commencing these exercises Easy SHOULDER MOBILITY Shoulder Pendulum Exercise (Shoulder Mobility) Lean forwards with your arm hanging from your shoulder (you may need to stabilise with your opposite hand on a chair/table). Gently swing your hand in circles like its hanging on a...
GENERAL INFORMATION ON UPPER BACK, CHEST, RIB STRETCHES AND BREATHING EXERCISES Note: Please consult with your Chiropractic prior to commencing these exercises Basic BREATHING EXERCISES Belly Breathing Exercise (Diaphragmatic Breathing) Lie on your back with your knees up and completely relax. Place one hand on your chest and the other on your belly. Breath in through...
GENERAL INFORMATION ON NECK STRETCHES Note: Please consult with your Chiropractor prior to commencing these exercises. NONE of these exercises should cause pain or be performed through pain.Please stop any neck exercises at the onset of any dizziness, blurred vision, headaches or any other abnormal feeling. Easy POSTURE POSITIONING Improving Neck Posture with Towel (Neck...
Tennis elbow (Lateral Epicondilitis) is a repetitive strain injury that is the most common complaint presented for elbow...
Tennis elbow (Lateral Epicondilitis) is a repetitive strain injury that is the most common complaint presented for elbow...
Is complementary to Chiropractic in many ways it is a soft tissue therapy with the aim to reduce tension or stiffness through a group of muscles or joints. Remedial Massage is not your typical relaxation massage. Most of our locations have a Remedial Massage therapist available for people who may need some more soft tissue or muscle...
A muscle tear commonly occurs due to an overstretching of the muscle to the point where the fibres tear (e.g sudden overstretching or repetitive strain). The tear is commonly small (partial tear) but can be large to the point of rupture. Muscles can also degenerate as we get older and lose a little of their elasticity which may make it more susceptible to a...
Is complementary to Chiropractic in many ways it is a soft tissue therapy with the aim to reduce tension or stiffness through a group of muscles or joints. Remedial Massage is not your typical relaxation massage. Most of our locations have a Remedial Massage therapist available for people who may need some more soft tissue or muscle...
