Can I get a massage 2 days in a row?

This depends on how acute the injury is or the reason for getting a massage. For a recent injury it may be most practical to receive multiple massages within the space of a week to allow for inflammation to go down and promote healing. If therapeutic massage is intertwined with relaxing massage then multiple day in a row may be applicable. Speak to a massage therapist and see what they say, each patient should be treated on a case-by-case basis.

What should I eat after a deep tissue massage?

Food containing Vitamin C and Vitamin E are known to promote muscle growth and healing, which is exactly what is required post-massage. These are known as antioxidants which reduce cell damage and promote the reduction in oxidising agents in our blood.

What can I expect from a deep tissue massage?

The main things to expect from a deep tissue massage are; initial discomfort, to realise the importance of deep and controlled breathing, post-massage soreness and sometimes bruising, a sense of relief or satisfaction, warmth in the area that has been treated, most importantly the therapeutic relaxation and treatment of a tight muscle that has caused you to book the appointment in the first place.

What should I do before a deep tissue massage?

Make sure that you have had enough water, although not too much as feeling very full during a deep tissue massage may cause issues due to the potential discomfort. The same applies for meals as a full stomach may not sit well with the process of deep tissue massage. It is also helpful to have a shower beforehand to relax the muscles and promote blood flow and allow for the most effective treatment. Lastly and most importantly, arrive in comfortable and loose clothing so as to give access to multiple regions of the body and also be easily removed if draping is required.

How much should you tip for a massage?

There is no current standard for tipping and no guidelines to this process. You tip what you feel is justified and what you feel the massage therapist deserves. Tipping isn’t a popular concept in Australia but that doesn’t mean you can’t.

What should you avoid after a massage?

Avoid any kind of diuretic actions such as drinking coffee or alcohol and exercising excessively.This causes dehydration and may elongate the healing process of the muscles you have just treated.

Is it OK to drink alcohol after a deep tissue massage?

It is definitely NOT recommended to drink alcohol after a massage due to the diuretic qualities of alcohol. Drink water, stay hydrated, eat a meal and take care of your healing body.

How do I get the most out of my massage?

Expect that you may feel discomfort and that this is part of the therapeutic process. Allow sufficient time for the massage to occur, and prepare your body with fluids and even a shower beforehand if possible. Concentrate strictly on deep and slow breathing and be open to the recommendations and treatment methods of the practitioner.

What can I expect from a full body massage?

A full body massage is exactly what it sounds like; the gliding and massaging of all the major muscle groups in your body. From your feet all the way to your head. There are no restrictions on the muscles that people may require massage on and massage therapists are qualified to treat all muscle groups in the body that are accessible. Expect mild discomfort initially, but also expect a relaxing and pleasant experience that may just make your week.

Shockwave Therapy Kellyville | Wellbeing Chiropraction

Q: What should you not do after a massage?

It is not recommended to perform exercise or physical activity after a massage due to the slow-release and healing nature of the activity. It is best to rest and allow your body to fully heal, especially after deep tissue massage as one may be feeling soreness or discomfort for some time afterwards. Of course you may go about your day as usual but the avoidance of intense physical activity is always promoted after massage.

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What is Shockwave Therapy?

In 1985 the first clinical treatment of a gallbladder stone with ESWL was performed in Munich/Germany. In today’s date, Shockwave therapy has been found to be an effective treatment modality for predominantly tendon injuries, muscle overload, Trigger points, sports injury and various other orthopaedic conditions.
In addition to providing immediate relief, it has also been found to be effective for promoting tendon repair by stimulating the growth of new blood vessels into the tissues, promoting growth factors, increasing cell proliferation, decreasing inflammation and mobilising stem cells.

Wellbeing shockwave Kellyville

How does it work?

Shockwave uses a pneumatically powered handpiece that generate radial shockwaves, which are then transmitted to the site of the injury through a conducting gel.
The treatment session uses 2000-3000 pulsed shockwaves into the affected area. Most patients will notice relief immediately after therapy, others can take up to 4- 5 sessions to achieve this.
The body’s natural healing process continues after the prescribed course of shockwave therapy. Part of the treatment plan will also include advice on how to manage your condition and rehabilitation to strengthen the area, which will minimise the risk of re-injury.

What conditions can Shockwave Therapy help with?

Iliotibial band overload
Piriformis syndrome
Locked cuboid
Tennis and Golfers elbow
Achilles Tendinopathy
Plantar Fasciitis and Heel Spurs
Hip – Greater Trochanteric Pain Syndrome
Shin Splints – Medial Tibial Stress Syndrome
Calcifying Tendinopathy of the Shoulder

Private Health Insurance and Remedial Massage

If you have private health insurance which covers remedial massage you can use that here. Bring your card in for instant claiming on our HICAPS machines, just pay the gap.

Our clinic is open 6 days a week, including Saturdays. We have multiple massage therapists to suit all needs, each of them is caring and considerate.

Using new equipment and the latest massage techniques you can rest assured knowing your massage therapist are up-to-date with their knowledge and skills. Our team regularly services the areas of Beaconsfield, Officer, Narre Warren, Pakenham and surrounding areas.

This treatment modality is not covered by Medicare or EPC (Enhanced Primary Care) however most private health funds do depending on the level of cover.

Outpatients have reported significant reduction in pain and swelling, as well as improved range of motion and faster healing time after having had at least a minimum of 3 laser treatment sessions per week.

About Pakenham Massage Therapy

Massage Therapists can provide techniques that help release soft tissue structures
Sports Massage Therapy can be provided by a qualified healthcare therapist
Craniosacral therapy involves light touches to the skull and sacrum located in the lower back
Massage therapists are trained to use a technique called myofascial release which is ued to help relax muscles
Some patients may choose massage during pregnancy for pregnancy related pain relief
‘Deep Massage’ is a technique that involves deep and long strokes
Borona massage therapists may help with lymphatic drainage techniques
Cupping and dry needling may be used by our massage therapists

Active Release Therapy can be provided by a qualified healthcare therapist
Kinesio Tape may be used by a massage therapist
Massage therapists may use a technique called Deep Tissue Massage
Trigger point therapy may be utilised by a massage therapist
Reflexology may be utilised by our Boronia massage therapists which may help
‘Swedish massage’ is a type of massage that utilises strokes that are circular, deep long and in some cases use vibration and tapping to help muscle fibres relax
Sports massage is a technique which is similar to a Swedish Massage and may be beneficial to sports people

Massage Frequently Asked Questions For Our Pakenham Remedial Massage Therapists (FAQs)

FAQs

What does a remedial massage Pakenham include?

Remedial massage is a full body massage used to stimulate blood flow and supply around the body
The massage therapist will go through your health history and then they will place towels over your body for protection and massage the areas that need repairing

What should you not do after a massage?

After a massage you should try not to do any physical activity like exercise immediately
You should try not to have a large meal after your massage as it may cause stomach upsets and be uncomfortable

What are the do’s and do not’s before a massage?

Before a massage it is a great idea to drink plenty of water and be hydrated, but make sure you use the bathroom straight before your appointment
If you eat a large meal before your appointment you may experience some discomfort
A light snack is best a few hours before your massage appointment

What should you not do before a massage?

Eat a big meal, massage moves blood around which may stimulate your digestive system
Stress! This will tighten your muscles and make it hard to relax

Does full body massage include private parts?

No, a full body massage does not include your private areas
A full body massage can cover all muscles over your body but will not include areas covered by a bikini

Is it bad to shower before a massage?

No, showering before a massage can be a great way to release toxins
Showering before a massage can help your muscles and nervous system relax

Should I shave before a massage?

You do not have to shave before a massage
If you do shave, be sure to do so at least the day before as you may experience some discomfort with products used by the masseuse

What’s a good tip for a massage?

You are not expected to tip for massages in Australia
If you would like to tip the amount is at your discretion

How do you massage your own Scalene’s?

You can do a self massage using your hands, or by stretching the neck
The best tip is to get a qualified therapist to massage your neck for you as they can release trigger points which make your neck sore

10 Facts about Pakenham:

Pakenham is located 53 kilometres south east of Melbourne Central Business District
It is located between Nar Nar Goon and Officer
Pakenham has a population of over 46,000 people
Pakenham has many great trial walks including the Cardinia aqueduct trail
Pakenham is part of the Cardinia Shire
Pakenham is home to the Cardinia Cultural centre which shows many plays
Pakenham is 15 kilometres ms from Gumbuya family fun park
Pakenham is at the end of the Pakenham train line
Pakenham is 30 kilometres away from the Dandenong Ranges zip line adventure park
Pakenham is rapidly growing community with many housing estates up and coming

Facts about Remedial Massage Pakenham:

Remedial massage focuses on the musculo-skeletal system (Muscles, ligaments and joints)
Many athletes attend remedial massage therapy for management of their injuries
Allied health professional work alongside many massage therapists
Remedial massage therapists undergo theoretical and practical training before becoming registered
Remedial Massage therapists need to be registered and insured before performing massage on clients
Remedial Massage is a therapeutic technique aimed at treating muscles which are injured, tense or immobile
Remedial massage therapists locate and treat muscles which may be the source of referred or local pain
These techniques may help to improve blood flow and lymphatic drainage in the body
Remedial massage therapists utilise a number of different techniques to influence and treat muscle tissues.
Remedial massage may help to improve mobility by reducing muscle tension
Tight and tender musculature may contribute to or cause problems such as headaches, lower back pain and sciatic pain
Therapists treat muscles, tendons, ligaments and connective tissue to assist the body with rehabilitation
Remedial massage therapists have knowledge of anatomy, physiology and pathophysiology in order to correctly assess and treat issues.
Remedial massage therapists take a thorough health history to determine a patient’s current health status before treatment begins.
Remedial massage is covered by private health cover if provided by a therapist that is recognised by your health insurer.
Remedial massage appointments range from 30 minutes to 90 minutes, 30 minutes is good for one area whereas longer appointments such as 90 minutes will give your therapist enough time to work on multiple areas.
is a technique involved with allowing body to heal soft tissue structures
remedial massage therapists may use cream or oils to help with their massaging techniques
remedial massage may help with musculoskeletal conditions such as tension headaches, muscular tightness or joint stiffness in many different areas of the body
remedial massage therapists primarily use their hands for therapy
Remedial massage therapists need to continue their professional development training each year as part of their qualification
Remedial massage can be claimed through private health insurance
Remedial massage may help with circulating blood flow around the body
Remedial massage therapists can treat people of all ages and body types
Remedial massage therapists may work alongside other health professionals such as physiotherapists, chiropractors, doctors and other healthcare professionals.

Shockwave Therapy Kellyville