Let’s be honest with each other for a second. You’ve been sitting at that desk for hours. Your lower back is aching, your neck feels like it’s being held together with rubber bands, and by 3pm your posture has completely given up on you. Sound familiar? If you’re an office worker, tradie, nurse, teacher, or […]
https://youtu.be/cYdy1Xld8uk How to lift safely at work and protect your back? If you’ve ever finished a shift with a sore lower back or felt a sharp twinge after moving something awkward, you’re not alone. Many people search for how to lift safely at work after a near miss or when back pain starts to creep […]
https://youtu.be/I1Je3m0xrr0 Childcare worker back pain: common causes and what helps If you work in childcare, you probably don’t need a lecture on how physical the job is. You’re lifting children, getting up and down from the floor, leaning over low benches, sitting on tiny chairs, and cleaning up messes on repeat, often while moving quickly […]
