Our Chiropractors Are Available 7 Days: Mon-Fri 9am-7pm, Sat 9-12pm & Sun Selected Locations. Call (03) 8330 6016 or Click here

Could Your Posture
Be the Reason You’re Always Tired,
Sore or Getting Headaches?

Could Your Posture Be the Reason
You’re Always Tired, Sore
or Getting Headaches?

Have you been feeling a bit off lately, tired all the time, stiff in your back or neck, or getting more headaches than usual? If so, you’re not alone. We meet a lot of people across our Melbourne, Brisbane, and Sydney chiropractic clinics who feel the same way.  

And quite often, one of the biggest contributors is something most of us don’t even think about: our posture. 

 At Wellbeing Chiropractic, our purpose is simple: to enhance lives through chiropractic. And a big part of that starts with helping people improve how they hold and move their body each day, starting with posture.

What Does Poor Posture Actually Do?

When your posture is out of alignment, say, from sitting for long hours or looking down at your phone, your body has to work harder to keep you upright. 

 Over time, this can lead to: 

  • Tension headaches 
  • Tight shoulders and neck pain 
  • Low back stiffness 
  • Fatigue from shallow breathing 
  • Even tingling in the arms or legs 

It’s not just about how you sit or stand, it’s about how you feel day-to-day. 

A Quick Posture Check You Can Try at Home

Stand with your back flat against a wall. 

Do your: 

Heels 

Bottom

Shoulder blades 

and head 

All touch the wall comfortably? 

If your head juts forward or there’s a large gap in your lower back, your posture may need some attention. Don’t stress,  it’s more common than you think. 

A Few Simple Ways to Improve Your Posture

We’re not aiming for perfect posture,  just better habits, done consistently: 

  • Lift your phone closer to eye level 
  • Sit all the way back in your chair, with feet flat 
  • Try daily stretches like wall angels or chest openers 

Even a few minutes a day can make a real difference. 

We’re Here to Help — In a Way That’s Right for You 

Our chiropractors across Melbourne, Brisbane, and Sydney see posture concerns every day. Whether you’re working at a desk, caring for little ones, or on your feet all day, posture affects how you move, how you sleep, and how you feel. 

And the good news is: there are simple, caring ways to improve it. 

When you visit one of our clinics, you’ll get: 

  • A friendly posture assessment 
  • Practical guidance that fits into your lifestyle 
  • A chance to explore options, without pressure 

Our team is here to listen, support, and offer real solutions. We love helping people get back to doing what they enjoy — with less tension, more energy, and a lot more ease.

This month: Free Posture Checks at Selected Clinics 

As part of our Posture Month, we’re offering complimentary posture checks throughout June at participating Wellbeing Chiropractic clinics. 

This is a great chance to: 

  • Get your posture checked in a relaxed, supportive setting 
  • Ask any questions you have about pain, stiffness, or your setup 
  • Learn what steps you can take to start feeling better

📍 With clinics across Melbourne, Brisbane, and Sydney, you can find the best chiropractor near you today. 

 👉 Click here to book your free posture check → 

💬 Got a Question? 

Our team is always happy to help. Whether you’re in pain, feeling off, or just want to check in on your posture  we’re here for you. 

Come visit us at Wellbeing Chiropractic. We’re passionate about helping people move better, feel better, and live fuller lives  through chiropractic care that’s tailored, respectful, and centred around you. 

 

Special Offer Sale

$89 Special Offer For New Patients!

For our new patients booking online, we have a special offer for you take advantage of. If you want to learn more about how you can get a reduced price on your first visit with us then follow this link or click on the Special Offer Button to the left.

REASONS TO CONSULT OUR CHIROPRACTORS ?

The most obvious reason you may think to visit a chiropractor is for back or neck pain. However did you know many choose to attend chiropractors for a range of other reasons.

DIZZINESS & VERTIGO
DIZZINESS & VERTIGO
Our chiropractors see many patients with Dizziness & vertigo. Causative factors are sometimes upper neck alignment, tight jaw muscles/joint or BPPV; in which our chiropractors manage… MORE INFO
Low Back Pain Management
BACK PAIN MANAGEMENT
Disc injuries, bulges, alignment and pinched nerves along the vertebrae, we see all of it at our clinic. Our Chiropractors manage patients back pain through adjustments,… MORE INFO
SCIATICA TREATMENT
SCIATICA TREATMENT
Our Chiropractors see patients with Sciatica from disc injuries, tight muscles and poor posture. We provide treatment using spinal decompression therapy, adjustments, soft tissue techniques and… MORE INFO
CHRONIC PAIN HELP
CHRONIC PAIN HELP
Chronic pain in the form of stiffness and pain from arthritis, tendonitis or tendinopathy are all reasons people attend chiropractors for help. Management often consists of… MORE INFO
INJURY MANAGEMENT
INJURY MANAGEMENT
If you have an injury from sport, workplace incident or car accident our team have experience in managing a range of muscle, joint and skeletal injuries… MORE INFO
ADVICE TO IMPROVE POSTURE
ADVICE TO IMPROVE POSTURE
“Hi Doc, I want help with my posture!” This is a common request from our patients. Our Chiropractors will assess your current posture & manage accordingly… MORE INFO
back-neck-pain-relief
NECK PAIN RELIEF
Your neck and back pain may be a result of restricted joints and muscle strain or tension. Chiropractors use techniques to unlock joints and release… MORE INFO
HEADACHE OR MIGRAINE RELIEF
HEADACHE OR MIGRAINE RELIEF
Depending on your type of headache and the underlying cause – tension, posture-related, cervico-genic, traditional migraine; our Chiropractors use manual therapies and advice to manage…. MORE INFO
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