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Heel Lifts: Enhance Health & Posture

At Wellbeing Chiropractic, our Heel Lifts are crafted to seamlessly integrate into your daily life. Whether you’re wearing joggers, leather work shoes, boots, Converse, Nikes, Toms, or even sandals, these heel lifts are built for durability and versatility, ready to accompany you wherever you go. 

Depth Options: Available in depths from 3mm to 12mm to accommodate various needs without the need for trimming.

Comfort and Conformity: These lifts gradually conform to the shape of your shoe while maintaining their height, ensuring maximum comfort and effectiveness.

ankle x ray - heel lift

Whether you’re dealing with chronic pain, posture issues, or specific health conditions, heel lifts can make a significant difference in your well-being. Heel lifts integration with these simple yet effective tools can enhance your treatment and improve your quality of life. 

Heel lifts are an inexpensive intervention, Heel lifts are used to fine tune and improve orthotic prescription outcomes in particular patients with decreased ankle dorsiflexion. Often this is determined by doing a Lunge Test. Patients with limited ankle dorsiflexion may find the orthotic pushes up into their arch causing discomfort. Using a heel lift increases ankle dorsiflexion and orthotic comfort. Heel lifts are also used to treat patients with limb length differences.


  1. Place the Lift: Insert the lift at the heel of the shoe.
  2. Under the Insole: Slip it under the insole of your shoe or boot.
  3. Enjoy Consistency: Experience both feet resting on the same material, with minimal difference in feel.

Enhance your wellbeing with our Heel Lifts, recommended by chiropractors at Wellbeing Chiropractic. Crafted for durability and versatility, these lifts seamlessly integrate into various footwear. Discover the difference that well-designed heel lifts can make in your daily life and step confidently with Wellbeing Chiropractic.

What Are Heel Lifts?

What Are Heel Lifts?

Heel lifts are small, firm inserts placed in the heel of your shoe. They are designed to correct leg length discrepancies, improve posture, and reduce pain in the lower back, hips, and legs.
How Heel Lifts Work?  Balancing Leg Length –
Correcting discrepancies to alleviate uneven gait and posture.

Reducing Pain – 
Easing stress on muscles and joints, particularly in the lower back and legs.

Enhancing Posture –
Supporting better alignment and reducing compensatory movements.
Wellbeing Chiropractic Heel Lifts

Enhance your wellbeing with our Heel Lifts, recommended by chiropractors at Wellbeing Chiropractic. Crafted for durability and versatility, these lifts seamlessly integrate into various footwear, providing support to improve alignment, reduce pain, and enhance posture. Precision-made using injection molding, they offer a smooth finish and consistent quality. With customizable widths and depths, they conform to your shoe for maximum comfort and effectiveness. Simply slip them under the insole of your shoe or boot to experience consistent support and alignment.

Who Can Benefit from Heel Lifts?

Heel lifts can be beneficial for individuals experiencing:

  • Leg length discrepancies
  • Lower back pain
  • Hip pain
  • Knee pain
  • Plantar fasciitis
  • Postural imbalances
Wellbeing Chiropractic Heel Lifts

Our Chiropractors are graduates from Chiropractic colleges around the world including Melbourne’s own RMIT University Chiropractic, Macquarie University Sydney, Murdoch University Chiropractic Western Australia. Our Chiropractors continue their training through professional educational workshops and training seminars. Several of our chiropractors are certified in the Atlas Orthogonal technique which is a technique relating to the upper neck. Some of our Chiropractors partner with RMIT University providing ongoing support to new graduate chiropractors, by being a clinical mentor to final year students via the M-PIL program. Our practice partners with healthcare students, other Chiropractors and practitioners to undertake clinical observation, practice mentoring and field training.