Can I get a massage 2 days in a row?

This depends on how acute the injury is or the reason for getting a massage. For a recent injury it may be most practical to receive multiple massages within the space of a week to allow for inflammation to go down and promote healing. If therapeutic massage is intertwined with relaxing massage then multiple day in a row may be applicable. Speak to a massage therapist and see what they say, each patient should be treated on a case-by-case basis.

What should I eat after a deep tissue massage?

Food containing Vitamin C and Vitamin E are known to promote muscle growth and healing, which is exactly what is required post-massage. These are known as antioxidants which reduce cell damage and promote the reduction in oxidising agents in our blood.

What can I expect from a deep tissue massage?

The main things to expect from a deep tissue massage are; initial discomfort, to realise the importance of deep and controlled breathing, post-massage soreness and sometimes bruising, a sense of relief or satisfaction, warmth in the area that has been treated, most importantly the therapeutic relaxation and treatment of a tight muscle that has caused you to book the appointment in the first place.

What should I do before a deep tissue massage?

Make sure that you have had enough water, although not too much as feeling very full during a deep tissue massage may cause issues due to the potential discomfort. The same applies for meals as a full stomach may not sit well with the process of deep tissue massage. It is also helpful to have a shower beforehand to relax the muscles and promote blood flow and allow for the most effective treatment. Lastly and most importantly, arrive in comfortable and loose clothing so as to give access to multiple regions of the body and also be easily removed if draping is required.

What should you not do after a massage?

It is not recommended to perform exercise or physical activity after a massage due to the slow-release and healing nature of the activity. It is best to rest and allow your body to fully heal, especially after deep tissue massage as one may be feeling soreness or discomfort for some time afterwards. Of course you may go about your day as usual but the avoidance of intense physical activity is always promoted after massage.

How much should you tip for a massage?

There is no current standard for tipping and no guidelines to this process. You tip what you feel is justified and what you feel the massage therapist deserves. Tipping isn’t a popular concept in Australia but that doesn’t mean you can’t.

What should you avoid after a massage?

Avoid any kind of diuretic actions such as drinking coffee or alcohol and exercising excessively.This causes dehydration and may elongate the healing process of the muscles you have just treated.

Is it OK to drink alcohol after a deep tissue massage?

It is definitely NOT recommended to drink alcohol after a massage due to the diuretic qualities of alcohol. Drink water, stay hydrated, eat a meal and take care of your healing body.

How do I get the most out of my massage?

Expect that you may feel discomfort and that this is part of the therapeutic process. Allow sufficient time for the massage to occur, and prepare your body with fluids and even a shower beforehand if possible. Concentrate strictly on deep and slow breathing and be open to the recommendations and treatment methods of the practitioner.

What can I expect from a full body massage?

A full body massage is exactly what it sounds like; the gliding and massaging of all the major muscle groups in your body. From your feet all the way to your head. There are no restrictions on the muscles that people may require massage on and massage therapists are qualified to treat all muscle groups in the body that are accessible. Expect mild discomfort initially, but also expect a relaxing and pleasant experience that may just make your week.

Moorabbin Centre

Moorabbin Centre Massage

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OUR Moorabbin Centre TEAM

At Wellbeing Massage Moorabbin Centre we offer our services to all eastern suburbs 6 days per week. All of our massage therapists are registered and insured through Australian Massage Association and complete regular continuing education courses.

WELLBEING REMEDIAL MASSAGE MOORABBIN CENTRE

Our Services:

Available 6-7 days a week
Same-Day-Appointments
Secure online appointments
Combined experience of over 30 years
Access to a range of other allied health professionals
Onsite X-rays imaging
HICAPS insurance rebates
Traction Machines for spinal decompression

WELLBEING REMEDIAL MASSAGE MOORABBIN CENTRE - ABOUT US

Wellbeing massage in Moorabbin Centre is open to patients of all ages for their musculo-skeletal and remedial massage needs. Our therapists are all Registered Massage Therapists (RMT) who are licensed, trained professionals to help you reach your healthcare goals. All our therapists are experienced in relaxation massage, sports massage and injury rehabilitation massage. They are able to massage for relaxation from stress, recovery from physical activity or to loosen muscles that may be impacting your daily activities. Our massage therapists adhere to high standards for care and will always do their best to meet patient’s needs. Our facilities are modern and new, allowing for great experience for all our clients.

Private Health Insurance and Remedial Massage

If you have private health insurance which covers remedial massage you can use that here. Bring your card in for instant claiming on our HICAPS machines, just pay the gap.

Our clinic is open 6 days a week, including Saturdays. We have multiple massage therapists to suit all needs, each of them is caring and considerate.

Using new equipment and the latest massage techniques you can rest assured knowing your massage therapist are up-to-date with their knowledge and skills. Our team regularly services the areas of Beaconsfield, Moorabbin Centre, Narre Warren, Pakenham and surrounding areas.

Our Massage Techniques

Soft Tissue Release (STR)
Sports Massage Therapy (SMT)
Active Release Technique (ART)
Kinesiotape (Kin Tape)
Deep Tissue Massage
Swedish Massage – A form of massage utilising longer strokes to give relaxation
Deep Massage. By using slow and high-pressured techniques to get deep into tissues that require some extra effort.
Cupping
Needling

Craniosacral Therapy
Myofascial Release
Trigger Point Therapy
Reflexology
Prenatal Massage and Pregnancy Massage
Sports Massage
Trigger Point Massage – Many call this knots, these can be massaged with a form of therapy focuses on these tension spots in the muscles
Reiki
Lymphatic Drainage

ABOUT MOORABBIN CENTRE MASSAGE THERAPY

Massage Therapists can provide techniques that help release soft tissue structures
Sports Massage Therapy can be provided by a qualified healthcare therapist
Craniosacral therapy involves light touches to the skull and sacrum located in the lower back
Massage therapists are trained to use a technique called myofascial release which is used to help relax muscles
Some patients may choose massage during pregnancy for pregnancy related pain relief
‘Deep Massage’ is a technique that involves deep and long strokes
Moorabbin Centre massage therapists may help with lymphatic drainage techniques
Cupping and dry needling may be used by our massage therapists

Active Release Therapy can be provided by a qualified healthcare therapist
Kinesio Tape may be used by a massage therapist
Massage therapists may use a technique called Deep Tissue Massage
Trigger point therapy may be utilised by a massage therapist
Reflexology may be utilised by our Moorabbin Centre massage therapists which may help
‘Swedish massage’ is a type of massage that utilises strokes that are circular, deep long and in some cases use vibration and tapping to help muscle fibres relax
Sports massage is a technique which is similar to a Swedish Massage and may be beneficial to sports people

Massage Frequently Asked Questions For Our Moorabbin Centre Remedial Massage Therapists (FAQs)

FAQs

Can you wear clothes during a massage?
Generally speaking during a massage you will be asked to undress the area of concern and draped appropriately so the massage therapist can inspect the area to see whether or not it is safe to perform treatment on you.
Are there side effects associated with deep tissue massage?
There aren’t many side effects associated with deep tissue massage however some people may report soreness following treatment. Is it best to contact your healthcare provider to find a solution if this occurs.
How regularly should you receive a massage?
This depends on a number of different factors however it is recommended that most people get massages monthly as a preventative approach.
If I have tight muscles will a massage help?
Massages may help if you are experiencing muscular tension and however it is recommended that you are assessed appropriately by a massage therapist before you are treated.
How is a deep tissue massage performed?
Your massage therapist will use cream over the affected area and will utilise strokes that are long and deep to help target the deeper fibres
Does a full body massage include private areas?
No. A massage therapist must never touch or massage a private area. The are being treated should be the only area exposed with appropriate draping used for modesty and make the patient feel comfortable.
Can I eat before a deep tissue massage?
It is recommended that you don’t eat or drink a heavy meal before a deep tissue massage because this may be uncomfortable for your stomach to digest due to the intense pressure of the massage. A light meal or drink of water is okay to consume in the hours leading up to a massage.
What should I do after my massage?
After a massage you may be advised to ice and areas which may be painful or inflamed however this can be recommended by your massage therapist if deemed appropriate. You could be advised to increase water intake to help with hydration levels and recovery.
Is massage therapy covered under private health?
It will depend on your insurance policy however it is recommended to contact your private health insurance provider to find out your level of cover. Massage therapy is not covered by Medicare.
How long does it take for a full body massage?
A full body massage takes 1 hour. Allow up to 30 minutes for a regional massage (eg. lower back).

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