Do you struggle with sleeping through the night? Chiropractic care may help!
The importance of sleep:
The lack of a good night’s sleep might just be annoying if it happens once, but multiple restless nights can be more than just annoying. When you don’t get enough sleep, you tend to be more irritable, unable to hold focus, and weaker against minor illnesses. Multiple nights of inadequate sleep can even lead to a condition called chronic sleep deprivation, which is associated with heart attacks, strokes, and depression and anxiety.
How Chiropractic may help:
Routinely visits with a chiropractor may help to keep your spinal function and optimised aligned, which may reduce muscle/joint tension, aid nervous system function, and promote relaxation, which can lead to a better night’s sleep. Having your body properly aligned may also reduce pain and stiffness, which can further lead to better sleep. Chiropractors can also evaluate your typical sleeping position and provide tips to improve your sleeping posture. Our chiropractors may also recommend products if appropriate.