Providing chiropractic care to people of all ages.
The ‘posture pole’ is an Australian designed product focus on reducing muscle tension along the spine.
How does one use the posture pole? With an in-built texture pad at the top to rest your head on, lie vertically along the pole with your hip and knees bent in a sit-up position and both arms resting by your side with palms facing the ceiling. Simply lie in this resting position for 5-10mins (or as prescribed by your health practitioner) to achieve desired results. See below for an in-depth review.
Light-weight and easily storable
Softer than typical foam rollers
Ability to perform intermediate and advanced core exercises while using the posture pole
Durable, made with long-lasting material
Cannot be used to specifically target tight muscles/fascia like a foam roller