Can I get a massage 2 days in a row?

This depends on how acute the injury is or the reason for getting a massage. For a recent injury it may be most practical to receive multiple massages within the space of a week to allow for inflammation to go down and promote healing. If therapeutic massage is intertwined with relaxing massage then multiple day in a row may be applicable. Speak to a massage therapist and see what they say, each patient should be treated on a case-by-case basis.

What should I eat after a deep tissue massage?

Food containing Vitamin C and Vitamin E are known to promote muscle growth and healing, which is exactly what is required post-massage. These are known as antioxidants which reduce cell damage and promote the reduction in oxidising agents in our blood.

What can I expect from a deep tissue massage?

The main things to expect from a deep tissue massage are; initial discomfort, to realise the importance of deep and controlled breathing, post-massage soreness and sometimes bruising, a sense of relief or satisfaction, warmth in the area that has been treated, most importantly the therapeutic relaxation and treatment of a tight muscle that has caused you to book the appointment in the first place.

What should I do before a deep tissue massage?

Make sure that you have had enough water, although not too much as feeling very full during a deep tissue massage may cause issues due to the potential discomfort. The same applies for meals as a full stomach may not sit well with the process of deep tissue massage. It is also helpful to have a shower beforehand to relax the muscles and promote blood flow and allow for the most effective treatment. Lastly and most importantly, arrive in comfortable and loose clothing so as to give access to multiple regions of the body and also be easily removed if draping is required.

What should you not do after a massage?

It is not recommended to perform exercise or physical activity after a massage due to the slow-release and healing nature of the activity. It is best to rest and allow your body to fully heal, especially after deep tissue massage as one may be feeling soreness or discomfort for some time afterwards. Of course you may go about your day as usual but the avoidance of intense physical activity is always promoted after massage.

How much should you tip for a massage?

There is no current standard for tipping and no guidelines to this process. You tip what you feel is justified and what you feel the massage therapist deserves. Tipping isn’t a popular concept in Australia but that doesn’t mean you can’t.

What should you avoid after a massage?

Avoid any kind of diuretic actions such as drinking coffee or alcohol and exercising excessively.This causes dehydration and may elongate the healing process of the muscles you have just treated.

Is it OK to drink alcohol after a deep tissue massage?

It is definitely NOT recommended to drink alcohol after a massage due to the diuretic qualities of alcohol. Drink water, stay hydrated, eat a meal and take care of your healing body.

How do I get the most out of my massage?

Expect that you may feel discomfort and that this is part of the therapeutic process. Allow sufficient time for the massage to occur, and prepare your body with fluids and even a shower beforehand if possible. Concentrate strictly on deep and slow breathing and be open to the recommendations and treatment methods of the practitioner.

What can I expect from a full body massage?

A full body massage is exactly what it sounds like; the gliding and massaging of all the major muscle groups in your body. From your feet all the way to your head. There are no restrictions on the muscles that people may require massage on and massage therapists are qualified to treat all muscle groups in the body that are accessible. Expect mild discomfort initially, but also expect a relaxing and pleasant experience that may just make your week.

Remedial Massage Therapy Ringwood | Wellbeing Chiropractic

Find a Location Near You

VIEW OUR MASSAGE LOCATIONS

$

70

Massage Therapy
Prices for appointments starting from $70 for 30 minutes

OUR COMMITMENT TO YOU

LOCATIONS

Therapists

Private Insurance Funds

BOOK ONLINE TODAY

OUR Ringwood TEAM

At Ringwood Massage Therapy we pride ourselves on being available 6 days of the week, including Saturday mornings, to all members of the eastern suburbs such as Ringwood, Heathmont, Vermont, Wantirna, Mitcham, Croydon, Warranwood and all surrounding suburbs. We are available for consultation from 9am- 7pm (Mon-Fri) and Saturday mornings from 9am- 12pm. Our team of therapists at Wellbeing massage therapy undergo post study courses to help them stay up to date with the latest techniques so they can deliver the best possible care for all their patients.

Our facilities are warm and inviting for all our Ringwood patients and we even have onsite HICAPS services which allows for an immediate rebate from your private health insurance company after treatment.

READ LESS

Wellbeing Remedial Massage Ringwood

Our Services:

Available 6 days a week
Professional, experienced therapists
Secure online appointments
Latest techniques
Access to a range of other allied health professionals
Onsite HICAPS
HICAPS insurance rebates
Experienced insurance rebates

Could you be unsuitable for Massage Therapy

It is important to note that not all patients are suitable for massage therapy. Conditions which may not be suitable include:

Have a blood disorder or are on blood thinning medications
Suffering from a burns injury or there is a wound
DVT (Deep Veint Thrombosis)
Fractures
Osteoporosis

Private Health Insurance and Remedial Massage

If you have private health insurance which covers remedial massage you can use that here. Bring your card in for instant claiming on our HICAPS machines, just pay the gap.

Our clinic is open 6 days a week, including Saturdays. We have multiple massage therapists to suit all needs, each of them is caring and considerate.

Using new equipment and the latest massage techniques you can rest assured knowing your massage therapist are up-to-date with their knowledge and skills. Our team regularly services the areas of Beaconsfield, Officer, Narre Warren, Pakenham and surrounding areas.

Our Massage Techniques

Soft Tissue Release (STR)
Sports Massage Therapy (SMT)
Active Release Technique (ART)
Kinesiotape (Kin Tape)
Deep Tissue Massage
Swedish Massage – A form of massage utilising longer strokes to give relaxation
Deep Massage. By using slow and high pressured techniques to get deep into tissues that require some extra effort.
Cupping
Needling

Craniosacral Therapy
Myofascial Release
Trigger Point Therapy
Reflexology
Prenatal Massage and Pregnancy Massage
Sports Massage
Trigger Point Massage – Many call this knots, these can be massaged with a form of therapy focuses on these tension spots in the muscles
Reiki
Lymphatic Drainage

About Ringwood Massage Therapy

Massage Therapists can provide techniques that help release soft tissue structures
Sports Massage Therapy can be provided by a qualified healthcare therapist
Craniosacral therapy involves light touches to the skull and sacrum located in the lower back
Massage therapists are trained to use a technique called myofascial release which is ued to help relax muscles
Some patients may choose massage during pregnancy for pregnancy related pain relief
‘Deep Massage’ is a technique that involves deep and long strokes
Borona massage therapists may help with lymphatic drainage techniques
Cupping and dry needling may be used by our massage therapists

Active Release Therapy can be provided by a qualified healthcare therapist
Kinesio Tape may be used by a massage therapist
Massage therapists may use a technique called Deep Tissue Massage
Trigger point therapy may be utilised by a massage therapist
Reflexology may be utilised by our Boronia massage therapists which may help
‘Swedish massage’ is a type of massage that utilises strokes that are circular, deep long and in some cases use vibration and tapping to help muscle fibres relax
Sports massage is a technique which is similar to a Swedish Massage and may be beneficial to sports people

Massage Frequently Asked Questions For Our Ringwood Remedial Massage Therapists (FAQs)

FAQs

Is clothing necessary during a massage?
Your massage therapist will need access to the area being treated. This will mean you will most likely have to take off relevant clothing and the therapist will use draping accordingly so you feel comfortable.
What are some side effects which may be due to deep tissue massage
People may feel sore after treatment however there are relatively few side effects associated with deep tissue massage. If you experience any unexpected symptoms associated with the deep tissue massage you should contact your healthcare provider for more information.
Can a massage help with tight muscles?
A massage may be able to help with symptoms such as muscular tension. It is recommended that you are assessed properly prior to treatment.
How can a massage therapist treat me?
A massage therapist can use many different techniques to treat you. They can use different creams over various parts of the body and use their hands to massage the muscles. Pressure can be modified to suit a patient’s tolerance and preference.
What does a full body massage include?
A full body massage includes the entire body except for genital areas. A massage therapist must never under any circumstance touch or massage a person’s genitals.
Am i allowed to eat a big meal before a massage?
It is recommended that you avoid eating a heavy meal before a massage because people report feeling uncomfortable trying to digest while lying down on the massage table. A small meal and water is fine to eat/drink in the hours prior to your appointment.
Is there anything in particular I should do after my massage?
You should drink water to remain hydrated and ice any areas that might be inflamed. If you feel sore after your massage you should contact your therapist to discuss appropriate courses of action.
What conditions can a massage therapist treat?
A massage therapist may be able to use various techniques which involve manipulating soft tissue structures to help increase function. Muscular tension, headaches, sciatica, tennis elbow and carpal tunnel are all conditions which may present to a massage therapist.
Is massage therapy covered under medicare?
No, medicare doesn’t cover massage therapy. If you have private health insurance you may have some of your treatment covered by your provider however you should contact your insurance for more information.

ABOUT RINGWOOD

Located 24km east of Central Business District
In 2012 the average price of a house was $583,500
The first post office was opened in 1895
Ringwood was used mainly for agricultural purposes
Cadbury Chocolate Factory is located in Ringwood
There are 6 secondary schools located in Ringwood
Ringwood has its own public golf course
Ringwood has its own train station
Eastland Shopping Centre is located in Ringwood
There are many bus route services that run through Ringwood
Norwood and Ringwood are teams that play in the EFL
There are 5 primary schools located in Ringwood
In 2016 the median age of the population was 37
City of Maroondah is the local governing body
The postcode for Ringwood is 3134
Used to be a rural area
In 1928 the Ringwood clock tower was first built
Belgrave and Lilydale train lines pass through Ringwood

Ringwood Massage

Find a Location Near You

$

70

OUR COMMITMENT TO YOU

OUR Ringwood TEAM

Chek Wai Yee

Dr. Thomas McKail

Wellbeing Remedial Massage Ringwood

Our Services:

Could you be unsuitable for Massage Therapy

Private Health Insurance and Remedial Massage

Our Massage Techniques

About Ringwood Massage Therapy

Massage Frequently Asked Questions For Our Ringwood Remedial Massage Therapists (FAQs)

FAQs

ABOUT RINGWOOD

Ask Our CHIROPRACTOR a Question ?

Our Industry Associations

Our Services

Our Locations

Newsletter