Can I get a massage 2 days in a row?

This depends on how acute the injury is or the reason for getting a massage. For a recent injury it may be most practical to receive multiple massages within the space of a week to allow for inflammation to go down and promote healing. If therapeutic massage is intertwined with relaxing massage then multiple day in a row may be applicable. Speak to a massage therapist and see what they say, each patient should be treated on a case-by-case basis.

What should I eat after a deep tissue massage?

Food containing Vitamin C and Vitamin E are known to promote muscle growth and healing, which is exactly what is required post-massage. These are known as antioxidants which reduce cell damage and promote the reduction in oxidising agents in our blood.

What can I expect from a deep tissue massage?

The main things to expect from a deep tissue massage are; initial discomfort, to realise the importance of deep and controlled breathing, post-massage soreness and sometimes bruising, a sense of relief or satisfaction, warmth in the area that has been treated, most importantly the therapeutic relaxation and treatment of a tight muscle that has caused you to book the appointment in the first place.

What should I do before a deep tissue massage?

Make sure that you have had enough water, although not too much as feeling very full during a deep tissue massage may cause issues due to the potential discomfort. The same applies for meals as a full stomach may not sit well with the process of deep tissue massage. It is also helpful to have a shower beforehand to relax the muscles and promote blood flow and allow for the most effective treatment. Lastly and most importantly, arrive in comfortable and loose clothing so as to give access to multiple regions of the body and also be easily removed if draping is required.

What should you not do after a massage?

It is not recommended to perform exercise or physical activity after a massage due to the slow-release and healing nature of the activity. It is best to rest and allow your body to fully heal, especially after deep tissue massage as one may be feeling soreness or discomfort for some time afterwards. Of course you may go about your day as usual but the avoidance of intense physical activity is always promoted after massage.

How much should you tip for a massage?

There is no current standard for tipping and no guidelines to this process. You tip what you feel is justified and what you feel the massage therapist deserves. Tipping isn’t a popular concept in Australia but that doesn’t mean you can’t.

What should you avoid after a massage?

Avoid any kind of diuretic actions such as drinking coffee or alcohol and exercising excessively.This causes dehydration and may elongate the healing process of the muscles you have just treated.

Is it OK to drink alcohol after a deep tissue massage?

It is definitely NOT recommended to drink alcohol after a massage due to the diuretic qualities of alcohol. Drink water, stay hydrated, eat a meal and take care of your healing body.

How do I get the most out of my massage?

Expect that you may feel discomfort and that this is part of the therapeutic process. Allow sufficient time for the massage to occur, and prepare your body with fluids and even a shower beforehand if possible. Concentrate strictly on deep and slow breathing and be open to the recommendations and treatment methods of the practitioner.

What can I expect from a full body massage?

A full body massage is exactly what it sounds like; the gliding and massaging of all the major muscle groups in your body. From your feet all the way to your head. There are no restrictions on the muscles that people may require massage on and massage therapists are qualified to treat all muscle groups in the body that are accessible. Expect mild discomfort initially, but also expect a relaxing and pleasant experience that may just make your week.

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OUR Sunbury TEAM

At our Wellbeing Massage Sunbury we treat a large range of ages, backgrounds and symptoms. Our therapists are available six (6) days a week and have many years of collective experience managing symptoms like neck pain and back pain. Our Sunbury facility is modern, clean and has onsite HICAPS facilities so you can conveniently claim your insurance rebates immediately.

Relax in knowing that all of our massage therapy practitioners are fully trained, insured and licensed through the Australian Massage Association. What does this mean? Your Wellbeing massage therapist is both highly skilled and committed to regular continuing education. That is why your therapist at Wellbeing Massage Sunbury can offer you the treatment options for your symptoms.

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Wellbeing Remedial Massage Sunbury

Our Services:

Available 6 days a week
Professional, experienced therapists
Secure online appointments
Latest techniques
Access to a range of other allied health professionals
Onsite HICAPS
HICAPS insurance rebates
Experienced insurance rebates

About Wellbeing Massage Sunbury

Experienced team of remedial massage therapist and Myotherapists working alongside Chiropractors
All therapists are trained, registered and insured
Our practice facilities in Pakenham are professional, new and hygenic
We see patients for a range of musculo-skeletal conditions
We work with many local allied health professionals including General Practitioners, Physiotherapists, Chiropractors, Osteopaths and other remedial massage therapists

Private Health Insurance and Remedial Massage

If you have private health insurance which covers remedial massage you can use that here. Bring your card in for instant claiming on our HICAPS machines, just pay the gap.

Our clinic is open 6 days a week, including Saturdays. We have multiple massage therapists to suit all needs, each of them is caring and considerate.

Using new equipment and the latest massage techniques you can rest assured knowing your massage therapist are up-to-date with their knowledge and skills. Our team regularly services the areas of Beaconsfield, Officer, Narre Warren, Pakenham and surrounding areas.

Our Massage Techniques

Soft Tissue Release (STR)
Sports Massage Therapy (SMT)
Active Release Technique (ART)
Kinesiotape (Kin Tape)
Deep Tissue Massage
Swedish Massage – A form of massage utilising longer strokes to give relaxation
Deep Massage. By using slow and high pressured techniques to get deep into tissues that require some extra effort.
Cupping
Needling

Craniosacral Therapy
Myofascial Release
Trigger Point Therapy
Reflexology
Prenatal Massage and Pregnancy Massage
Sports Massage
Trigger Point Massage – Many call this knots, these can be massaged with a form of therapy focuses on these tension spots in the muscles
Reiki
Lymphatic Drainage

About Sunbury Massage Therapy

Massage Therapists can provide techniques that help release soft tissue structures
Sports Massage Therapy can be provided by a qualified healthcare therapist
Craniosacral therapy involves light touches to the skull and sacrum located in the lower back
Massage therapists are trained to use a technique called myofascial release which is ued to help relax muscles
Some patients may choose massage during pregnancy for pregnancy related pain relief
‘Deep Massage’ is a technique that involves deep and long strokes
Borona massage therapists may help with lymphatic drainage techniques
Cupping and dry needling may be used by our massage therapists

Active Release Therapy can be provided by a qualified healthcare therapist
Kinesio Tape may be used by a massage therapist
Massage therapists may use a technique called Deep Tissue Massage
Trigger point therapy may be utilised by a massage therapist
Reflexology may be utilised by our Boronia massage therapists which may help
‘Swedish massage’ is a type of massage that utilises strokes that are circular, deep long and in some cases use vibration and tapping to help muscle fibres relax
Sports massage is a technique which is similar to a Swedish Massage and may be beneficial to sports people

Massage Frequently Asked Questions For Our Sunbury Remedial Massage Therapists (FAQs)

FAQs

What is a remedial massage?
Remedial massage is a treatment that looks at both your site of concern and the body around that site. The therapist must have a good working knowledge of anatomy and physiology to treat you with this massage type. The therapist will treat both your local issue and also look globally at the rest of the body to try and understand “how” and “why” you have these symptoms.
How do you give a body massage?
This is a light pressure style of massage that starts at the hands and feet and works towards the heart. This treatment is commonly very relaxing and should be pain free. Your therapist will have warm hands and use massage oil commonly in a quiet and darkened setting to further enhance your relaxation.
What do you need for a full body massage?
Time, the therapist will usually need at least 60min and trust, that the therapist is both qualified and experienced to deliver your desired results
Does full body massage include breast?
No. A full body massage usually includes your arms, legs, hands, feet, back, neck, stomach and buttocks. Areas outside of these (such as breasts) will not be touched. If there are any of the usual sites, e.g. your feet, that you do not wish to have massaged, just let your therapist know.
How do you give yourself a back massage?
With tools you can learn to release some tension in your back. These include balls, canes and foam rollers.
Why do hand massages feel so good?
The practitioner has experience with WHERE they are touching and the amount of PRESSURE that they are using. The combination of their experienced sense of touch and your constant feedback is the gold standard.
What are the benefits of remedial massage?
A therapist experienced in this style of treatment will be able to give you an accurate treatment plan. Other treatment types may treat the condition effectively, but if that condition is a symptom of another problem, the condition will likely recur.
What is the difference between remedial massage and deep tissue?
Remedial massage will look at your local issues, look at the surrounding anatomical areas to see if any other issues exist, then treat that local issue. Deep tissue will treat your local issue. Both can be effective. If your deep tissue treatments are successful but the symptoms keep returning, you may want to look at a remedial massage treatment.
Is remedial massage painful?
Uncomfortable at times but pain is something your therapist will want to avoid as much as possible. The therapist will be relaxing and releasing overused muscles, decreasing spasms and cramping, and improving tissue regeneration by increasing blood flow. Pain will hamper these treatments so please communicate with your therapist if pain is felt.
How long should you wait between deep tissue massages?
The benefits of deep tissue massage for symptom free patients is usually once a month.
What happens if you don’t drink water after a massage?
Nothing. Some therapists with less scientific grounding will say that “toxins” are released by massage and these “toxins” need diluting with water. This is not the case. If you are thirsty or tend to urinate after a massage, then have a drink of water.
How much do I tip for a 90 minute massage?
Tipping is not part of the Australian workplace. Australian employees are paid a full and equitable wage, unlike the United States where low wage levels are boosted with mandatory tipping, often ~15%. If you feel that the massage therapy you received was of a level that you would like to tip the therapist, please talk to the clinic manager.

Sunbury Massage

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$

70

OUR COMMITMENT TO YOU

OUR Sunbury TEAM

Wellbeing Remedial Massage Sunbury

Our Services:

About Wellbeing Massage Sunbury

Private Health Insurance and Remedial Massage

Our Massage Techniques

About Sunbury Massage Therapy

Massage Frequently Asked Questions For Our Sunbury Remedial Massage Therapists (FAQs)

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