https://youtu.be/6li31ZZ7pPk Your Head Is Too Heavy for Your Neck Your head weighs around 5 kilograms. That may not sound like much, but your neck is responsible for supporting that weight throughout the day. When posture is balanced, the head sits directly above the shoulders, allowing the spine and surrounding muscles to support it efficiently. However, […]
https://youtu.be/U4qGnFrONpM Why Shoulder Pain Is Often Worse at Night? If you experience shoulder pain at night, you are not alone. Many people find that shoulder discomfort becomes more noticeable when they lie down to sleep. What may feel manageable during the day can become more intense or disruptive once the body is at rest. There are […]
