Can I get a massage 2 days in a row?

This depends on how acute the injury is or the reason for getting a massage. For a recent injury it may be most practical to receive multiple massages within the space of a week to allow for inflammation to go down and promote healing. If therapeutic massage is intertwined with relaxing massage then multiple day in a row may be applicable. Speak to a massage therapist and see what they say, each patient should be treated on a case-by-case basis.

What should I eat after a deep tissue massage?

Food containing Vitamin C and Vitamin E are known to promote muscle growth and healing, which is exactly what is required post-massage. These are known as antioxidants which reduce cell damage and promote the reduction in oxidising agents in our blood.

What can I expect from a deep tissue massage?

The main things to expect from a deep tissue massage are; initial discomfort, to realise the importance of deep and controlled breathing, post-massage soreness and sometimes bruising, a sense of relief or satisfaction, warmth in the area that has been treated, most importantly the therapeutic relaxation and treatment of a tight muscle that has caused you to book the appointment in the first place.

What should I do before a deep tissue massage?

Make sure that you have had enough water, although not too much as feeling very full during a deep tissue massage may cause issues due to the potential discomfort. The same applies for meals as a full stomach may not sit well with the process of deep tissue massage. It is also helpful to have a shower beforehand to relax the muscles and promote blood flow and allow for the most effective treatment. Lastly and most importantly, arrive in comfortable and loose clothing so as to give access to multiple regions of the body and also be easily removed if draping is required.

What should you not do after a massage?

It is not recommended to perform exercise or physical activity after a massage due to the slow-release and healing nature of the activity. It is best to rest and allow your body to fully heal, especially after deep tissue massage as one may be feeling soreness or discomfort for some time afterwards. Of course you may go about your day as usual but the avoidance of intense physical activity is always promoted after massage.

How much should you tip for a massage?

There is no current standard for tipping and no guidelines to this process. You tip what you feel is justified and what you feel the massage therapist deserves. Tipping isn’t a popular concept in Australia but that doesn’t mean you can’t.

What should you avoid after a massage?

Avoid any kind of diuretic actions such as drinking coffee or alcohol and exercising excessively.This causes dehydration and may elongate the healing process of the muscles you have just treated.

Is it OK to drink alcohol after a deep tissue massage?

It is definitely NOT recommended to drink alcohol after a massage due to the diuretic qualities of alcohol. Drink water, stay hydrated, eat a meal and take care of your healing body.

How do I get the most out of my massage?

Expect that you may feel discomfort and that this is part of the therapeutic process. Allow sufficient time for the massage to occur, and prepare your body with fluids and even a shower beforehand if possible. Concentrate strictly on deep and slow breathing and be open to the recommendations and treatment methods of the practitioner.

What can I expect from a full body massage?

A full body massage is exactly what it sounds like; the gliding and massaging of all the major muscle groups in your body. From your feet all the way to your head. There are no restrictions on the muscles that people may require massage on and massage therapists are qualified to treat all muscle groups in the body that are accessible. Expect mild discomfort initially, but also expect a relaxing and pleasant experience that may just make your week.

Preston Chiropractor | Chiropractors 👉🏻 Open 7 Days in Preston 🛌, Victoria

PRESTON IS TEMPORARILY CLOSED

APPOINTMENTS AVAILABLE @ OUR NEARBY RESERVOIR & ROSANNA LOCATIONS

Wellbeing ChiropractORS

Our team of Preston chiropractors are trusted by the local community for providing high quality manual chiropractic care. Our chiropractors share many years of clinical experience providing quality research-based treatments, rehabilitation and recommendations. We are available 6 days of the week, with same-day appointments available, late-evenings, and after hour appointments for your convenience.

Our chiropractors provide experienced, research-based chiropractic care to the residents of Preston and surrounds. Our chiropractors have special interests in a range of musculo-skeletal conditions from neck and back pain, sporting and workplace injuries; to providing advice on posture or proactive measures to avoid future injuries.

Our clinic has modern facilities, our reception staff are trained to provide excellent customer service and our experienced chiropractors are ready to help you today. We offer same day appointments with minimal wait times, and have a secure online booking system to make things as smooth as possible for our patients.

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For Reservoir appointment availability see below

For Rosanna appointment availability see below

312 High St Preston, VIC 3072
(03) 8456 1214
info@wellbeing365.com.au

About Wellbeing Chiropractic Preston

Wellbeing chiropractic Preston offers professional and experienced chiropractic care 6 days per week. Our team of chiropractors have a combined clinical experience of over 30 years managing many patients with neck pain, back pain, muscle and joint stiffness. Can’t make it to our Preston clinic? Wellbeing has over 50+ chiropractic clinics around Melbourne, meaning a clinic should be just a short drive away. Is it an out-of-hours emergency? See HERE for details on how to access treatment.

We have a team of professional Preston chiropractors at our practice located at 312 High St Preston, VIC, 3072. All our chiropractors are experienced with musculo-skeletal complaints and injuries. Common problems we see include back and neck pain, muscle and joint stiffness. Our Preston chiropractic team are focused on delivering clear advice, thorough management strategies and excellent customer service, so patients have a positive experience and achieve their health goal.

Our Preston chiropractors are all qualified from RMIT University and continue to develop their skills through continued professional education and training. Call us today for an appointment, we look forward to seeing you in the practice soon. We also have practices close by in other suburbs including Pakenham, Cranbourne and Narre Warren.

About Wellbeing Chiropractic PRESTON

Wellbeing chiropractic Preston offers professional and experienced chiropractic care 6 days per week. Our team of chiropractors have a combined clinical experience of over 30 years managing many patients with neck pain, back pain, muscle and joint stiffness. Can’t make it to our Preston clinic? Wellbeing has over 40+ chiropractic clinics around Melbourne, meaning a clinic should be just a short drive away. Is it an out-of-hours emergency? See HERE for details on how to access treatment.

Ask Our Chiropractor a Question ?

Why you should choose our PRESTON Chiropractors

Wellbeing clinics have appointments available 6 days a week
We can offer you appointment time Monday-Friday 10am-7pm or Sat 9am-1pm
We offer an after-hours emergency service Monday to Sunday
Over 50 allied health professionals work within the Wellbeing group
Wellbeing Chiropractic has been delivering succesful health care treatments for over 10 years and is trusted by the local community
We offer traditional manual chiropractic treatment as well as more modern techniques including spinal decompression therapy
Wellbeing has a structured mentoring programme to encourage internal development and skill sharing
All our chiropractors are licensed professionals who continue to attend professional education, training and workshops
All Wellbeing Chiropractors at all of our neighbouring clinics can offer you the same level of care and service; and you will be welcomed like a regular patient (not made to fill out new patient forms at each site)

Why you should choose our Preston Chiropractors

Wellbeing clinics have appointments available 6 days a week
We can offer you an appointment time:
Mon-Fri 7Am-7Pm or Sat 8Am-2Pm
We offer an after-hours emergency service Monday to Saturday
Over 50 allied health professionals work within the Wellbeing group
Wellbeing chiropractic has been delivering successful health care treatments for over 10 years and is trusted by the local community
We offer traditional manual chiropractic treatment as well as more modern techniques including spinal decompression therapy
Wellbeing has a structured mentoring programme to encourage internal development and skill sharing
All our chiropractors are licensed professionals who continue to attend professional education, training and workshops
All Wellbeing Chiropractors at all of our neighbouring clinics can offer you the same level of care and service; and you will be welcomed like a regular patient (not made to fill out new patient forms at each site)

A Local Chiro in Preston You Can Rely On

Our chiropractors have a reputation for providing personalised and professional chiropractic care; having served members of the local Preston community for over a decade.

Our Preston chiropractors have been at the forefront in services treatment and rehabilitation, providing care for everything from traditional manual chiropractic therapy, acupuncture, massage, among others. Whether you’re based in Pasco Vale, Reservoir, Thomastown, Northcote or Heidelberg, our chiro services in Preston have you covered.

Our chiro therapists in Preston are some of the most skilled and certified practitioners in the area and see to it that your pain is taken care efficiently and with care.

Where to Find Our Sports Chiro Clinic

If you’re in Preston you can look up for our practice by searching “sports chiro in Me.” We have two main clinics: Preston Clinic and Reservoir Clinic to serve you for your chiropractic and muscuo-skeletal needs.

Need a Pregnancy Chiro in Preston?

Book an appointment with our Preston chiropractor online for consultation.

Operating Hours for Our Chiro in Preston

Our operating hours is as follows:

Mon-Fri: 7.30 AM – 7 PM
Sat: 9 AM – 1 PM

Looking to Get Health Insurance Rebates?

At our chiro in Preston, you can quickly and easily get the reimbursements regarding your private health insurance via our HICAPS health terminals. We accept all the major private health insurances including BUPA, Medibank, HCF, NIB HBF, Australian unity and 20+ others.

Which Areas Does Your Sports Chiropractor Serve?

Our chiropractic centre serves the residents of Preston and the surrounding areas’ chiropractic needs. Regardless of where you live—Fairfield, Northcote, Heidelberg, Pascoe Vale, Coburg, Ivanhoe, Heidelberg Heights, Reservoir, Thomastown, or Thornbury—we are here to assist you.

Why Choose Our Chiro Services in Preston?

• Flexible and convenient appointment times, including early mornings, late evenings and weekends.
• Ample time to discuss your concerns and goals with our chiropractor with personalised treatment.
• Experienced massage therapist on site
• Our team will address the underlying causes of your pain and dysfunction using several techniques.

What to Expect During Your First Visit?

Our chiropractic treatments are comprehensive and can be made to tailored to your unique needs. Our Preston chiropractor will help you with chiropractic adjustments, rehab, soft tissue techniques and exercises. They may also refer you for further massage, dry needling/acupuncture, spinal traction (for disc injuries), and more.

How to Find the Best Chiropractor in Preston?

The best way to find a good chiro near you is to ask for recommendations from your family or friends, or to check online reviews from other clients. You can also read our reviews on google and see why we are a trusted and reputable chiro in Preston.

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A LOCAL CHIRO IN PRESTON YOU CAN RELY ON

Our chiropractors have a reputation for providing personalised and professional chiropractic care; having served members of the local Preston community for over a decade.

Our chiro therapists in Preston are some of the most skilled and certified practitioners in the area and see to it that your pain is taken care efficiently and with care.

Where to Find Our Sports Chiro Clinic

Need a Pregnancy Chiro in Preston?

Book an appointment with our Preston chiropractor online for consultation.

Operating Hours for Our Chiro in Preston

Our operating hours is as follows:

Mon-Fri: 7.30 AM – 7 PM
Sat: 9 AM – 1 PM

Looking to Get Health Insurance Rebates?

Which Areas Does Your Sports Chiropractor Serve?

Why Choose Our Chiro Services in Preston?

• Flexible and convenient appointment times, including early mornings, late evenings and weekends.
• Ample time to discuss your concerns and goals with our chiropractor with personalised treatment.
• Experienced massage therapist on site
• Our team will address the underlying causes of your pain and dysfunction using several techniques.

What to Expect During Your First Visit?

How to Find the Best Chiropractor in Preston?

Frequently Asked Questions

What does a Chiropractor do?

Chiropractors see people with back and neck pain; joint stiffness and muscle tension. They use spinal adjustment and massage techniques.

What is a Sports Chiropractor?

A Sports Chiropractor is a practitioner who has interests in seeing athletes for their musculo-skeletal injuries and health. Sports Chiropractors use a range of spinal adjustments, soft tissue, exercise prescription and taping techniques to manage their patients.

What techniques does a Family Chiropractor perform?

A family chiropractor sees various kinds of patients for a range of conditions including back and neck pain. Family Chiropractors see all ages and types of patient, from the youth to the elderly.

Is a Chiropractor an essential service provider?

Yes. This means they can stay open like medical centers.

What is the Chiropractic Association of Australia?

The Australian Chiropractors Association (ACA) is a body representing a large portion of the Chiropractic profession.

Are you a Chiropractor near me?

Most likely, Wellbeing Chiropractic has clinics all across the greater Melbourne area meaning we’re bound to have a clinic nearby. For more information on our clinics click here.

10 Facts About Chiropractic

Chiropractors are primary health care practitioners – meaning they can be the first contact a person can make when they have a health problem
You do not need a referral to see a chiropractor
Chiropractors have a particular interest in the spine and the nervous system
All chiropractors must complete a minimum of 5 years tertiary study which includes anatomy, neurology and physiology
Chiropractic is offered at several universities around Australia including – Royal Melbourne Institute of Technology (RMIT), Macquarie University, Murdoch University and Central Queensland University (CQU)
Chiropractors are also required to continue formal education, or continue professional development (25hr per year) to maintain access to the latest evidence based techniques for diagnosis, treatment and management

Using their knowledge and specific orthopaedic examinations, Chiropractors can help diagnose and manage certain spinal and musculoskeletal conditions
Practising Australian chiropractors must be registered with the Australian Health Practitioner Regulation Agency (AHPRA) which also govern medical doctors, nurses, pharmacists and dentists
Chiropractors may use a number of treatment modalities to help manage a diagnosis – they include soft tissue therapy, rehabilitation exercises and spinal adjustments

READ LESS

10 Facts About Chiropractic

Chiropractors are primary health care practitioners – meaning they can be the first contact a person can make when they have a health problem
You do not need a referral to see a chiropractor
Chiropractors have a particular interest in the spine and the nervous system
All chiropractors must complete a minimum of 5 years tertiary study which includes anatomy, neurology and physiology
Chiropractic is offered at several universities around Australia including – Royal Melbourne Institute of Technology (RMIT), Macquarie University, Murdoch University and Central Queensland University (CQU)
Chiropractors are also required to continue formal education, or continue professional development (25hr per year) to maintain access to the latest evidence based techniques for diagnosis, treatment and management
Using their knowledge and specific orthopaedic examinations, chiropractors can help diagnose and manage certain spinal and musculoskeletal conditions
Practising Australian chiropractors must be registered with the Australian Health Practitioner Regulation Agency (AHPRA) which also govern medical doctors, nurses, pharmacists and dentists
Chiropractors may use a number of treatment modalities to help manage a diagnosis – they include soft tissue therapy, rehabilitation exercises and spinal adjustments

learn more about Preston Chiropractor

Chiropractic facts:

Largest allied health profession in USA
As of March 2019 there are currently 5,528 chiropractors in Australia, compared to about 70,000 in the USA
First chiropractic adjustment was done by Daniel David Palmer in 1895 for partial deaf janitor Harvey Lillard.
Chiro means ‘Hands’ in Greek. Chiropractor are using hands to examine the patient and fine ‘spinal dysfunction’ and to treat musculoskeletal conditions.
You don’t need a referral from GP to see a chiropractor as they are primary contact practitioner.
To become a chiropractor you need to complete a 5 years university course focusing on body and nerve functioning.
Spinal manipulation is the major skill the chiropractor use for acute and chronic low back pain.
Chiropractors often use Exercise as part of their management of patient complaints
Chiropractors are most well known for conditions involving the low back and neck, however they’re taught to assess and diagnose a wide variety of syndromes and conditions.
Chiropractors work alongside other practitioners such as physiotherapist, yoga, pilates, remedial massage
Chiropractor can give you advice for a healthier lifestyle and how to maintain the healthy life.
Initial chiropractic consultation will include any relevant medical history, physical examination such as orthopedic tests, range of motion and palpation accordingly and chiropractor will perform the spinal manipulation if there is no medical contraindication and if this form of treatment is indicated.
Most private insurance will cover chiropractic treatment in Australia such as Bupa, Medibank etc.

Preston Chiropractors

Wellbeing ChiropractORS

Dr. Jasmine Putri

Dr. Zachary Gouvas

For Reservoir appointment availability see below

For Rosanna appointment availability see below

About Wellbeing Chiropractic Preston

About Wellbeing Chiropractic PRESTON

Ask Our Chiropractor a Question ?

Why you should choose our Preston Chiropractors

A Local Chiro in Preston You Can Rely On

Frequently Asked Questions

10 Facts About Chiropractic

10 Facts About Chiropractic

learn more about Preston Chiropractor

Chiropractic facts:

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