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Sciatica vs Low Back
Pain: What’s the Difference?

Sciatica vs Low Back Pain: What’s the Difference?

Back pain is one of the most common reasons people come to see us at Wellbeing Chiropractic. But not all back pain is the same and one of the most important distinctions is whether it’s general low back pain or sciatica, which involves irritation of a major nerve.

Understanding the difference helps us choose the right approach and, more importantly, helps you get results faster. 

What Is Low Back Pain?

Low back pain is discomfort, stiffness, or aching in the area between the bottom of the ribcage and the top of the pelvis. It can come on suddenly or build over time.

Common causes include:
• Muscle strain or fatigue
• Poor posture or prolonged sitting
• Spinal joint dysfunction
• Overuse or repetitive movements
• Lifting or twisting the wrong way
• Lack of movement or core strength

Low back pain may feel localised and dull, or sharp with certain movements. And while it’s very common, it should never be ignored, especially if it starts to limit your ability to move, sleep, or work.

What Is Sciatica?

Sciatica is a specific type of nerve-related pain that occurs when the sciatic nerve is compressed or irritated. This nerve runs from your lower spine down through the buttocks and into each leg. 

Sciatic pain usually affects one side of the body and may include: 

  • Pain that starts in the back or hip and radiates down the leg 

  • Tingling or pins and needles in the leg or foot 

  • Numbness or a heavy feeling in the leg 

  • Pain that worsens with sitting or driving 

  • Weakness in one leg 

Sciatica is not just a more intense version of back pain, it’s a different condition altogether, and it often requires a different type of care. 

Key Differences: Sciatica vs Low Back Pain

FeatureLow Back PainSciatica
Pain locationConfined to the lower backTravels from back to leg
Pain typeAchy, stiff, sometimes sharpShooting, burning, tingling
Numbness or weaknessUncommonOften present
Side of bodyCan affect both sidesUsually one side only
Primary causeMuscles, joints, postureNerve compression or irritation

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REASONS TO CONSULT OUR CHIROPRACTORS ?

The most obvious reason you may think to visit a chiropractor is for back or neck pain. However did you know many choose to attend chiropractors for a range of other reasons.

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