What Movements or Positions Trigger It?Ask yourself:
•
Does it hurt when I move my arm?This usually suggests shoulder joint involvement.
•
Does it hurt when I sit, twist, or take a breath?That often points to rib or shoulder blade issues.
•
Is the pain worse after a long day at the desk?Postural strain or joint stiffness may be involved.
How a Chiropractor Can Help
At Wellbeing Chiropractic, our chiropractors assess not just where the pain is—but why it’s happening.
We look at:
• Spinal and rib joint movement
• Shoulder mechanics and posture
• Muscle tension and imbalances
• Nerve involvement
• Breathing patterns and ergonomics
Based on your assessment, your care plan may include:
• Gentle chiropractic adjustments to the spine or ribs
• Postural and movement correction
• Stretches or exercises to support the shoulder and upper back
• Breathing and ergonomic advice to reduce tension and recurrence
Whether the issue is muscular, joint-related, or nerve-based, our goal is always the same—helping you move better, feel stronger, and get back to the things you enjoy.
When Should You Get It Checked?
It’s time to book in if:
• The pain has lasted more than a few days
• You’re avoiding certain movements or positions
• It’s affecting your sleep, work, or daily life
• You’re not sure where it’s coming from
The earlier we assess it, the sooner we can address the cause—and the less likely it is to turn into something more persistent.
