If you’ve been searching online about shoulder pain, you’ve probably come across two terms over and over again: Rotator cuff pain and shoulder impingement. Many people assume they’re exactly the same thing. Others think one is simply a more severe version of the other. The truth is a little more complicated. These terms describe different […]
If you’ve been diagnosed with flat feet and are now experiencing heel pain, it’s natural to wonder whether the two are connected. Many people assume that having flat feet automatically means they’ll develop plantar fasciitis. Others worry that the shape of their feet is something that needs to be “fixed.” The reality is more reassuring. […]
Whether you’re a builder, electrician, plumber, landscaper, carpenter or another tradesperson, your body works hard every day. Climbing ladders, lifting materials, carrying tools, bending repeatedly and working in awkward positions all place physical demands on your muscles and joints. It’s no surprise that many tradies finish the day with a stiff or aching lower back. […]
Whether you’re lifting a heavy box at work, carrying groceries, moving furniture or picking up a child, the way you lift can place different levels of stress on your lower back. While lifting itself isn’t necessarily harmful, using poor lifting techniques or attempting to lift more than your body is prepared for may increase the […]
“Sit up straight.” “Don’t slouch.” “Good posture means perfect posture.” Most Australians have heard these phrases since they were children. But despite all the advice we’ve been given, posture remains one of the most misunderstood topics in musculoskeletal health. Many people worry that sitting the “wrong way” has permanently damaged their spine or that every […]
If you’ve ever developed a headache after missing breakfast or delaying lunch, you’re not alone. Many people notice that going too long without eating can leave them with a dull ache or even trigger a more severe headache. The answer is yes, skipping meals can trigger headaches in some people. Hunger-related headaches are often linked […]
Sciatica is a common cause of pain that travels from the lower back into the buttock and down one leg. If you’re experiencing these symptoms, it’s natural to wonder whether sciatica will simply disappear with time or whether you should seek professional care. The short answer is that some cases of sciatica do improve on […]
Back pain is one of the most common reasons people seek healthcare. Whether it starts after lifting something heavy, spending a weekend gardening or simply waking up with stiffness, it’s natural to wonder what to do next. For many people, the first thought is reaching for pain relief. Medication may play an important role for […]
Have you ever finished the day feeling completely worn out, even though you haven’t done anything particularly physical? You haven’t run a marathon. You haven’t moved house. You’ve simply answered emails, attended meetings, driven home and made dinner. Yet your shoulders feel heavy, your back is aching and all you want to do is lie […]
Tennis elbow is often managed using conservative therapies, with massage and acupuncture commonly used as part of a non-surgical treatment approach. If you’re dealing with persistent outer elbow pain (simply put, that nagging ache when gripping, twisting, or lifting), these treatments may help manage symptoms without medication or surgery. At Wellbeing Chiropractic, we believe patient […]
