You might go to the gym four times a week, play weekend sport, walk regularly or even run several kilometres before work. You consider yourself an active person. But you also spend eight hours sitting at a desk, drive everywhere, rarely take movement breaks and spend most evenings in the same position on the couch. […]
You look forward to your morning run. It clears your head, gives you time to yourself and helps you feel energised for the day ahead. But lately, something has changed. Your knees ache after a few kilometres. Your calves feel unusually tight. Your lower back complains after longer runs, or the same niggle keeps returning […]
You are driving normally until you need to check the blind spot. You turn your head and suddenly feel a sharp pull through your neck. Maybe it is a familiar ache. Maybe you have noticed it getting worse over the past few weeks. Or perhaps you now find yourself turning your whole body instead of […]
Not necessarily. Many people associate chiropractic care with back pain, neck pain or an injury. That is certainly one reason someone may seek an assessment. But you do not have to be lying on the couch with a sore back to make an appointment. You might be completely pain-free but notice that your movement has […]
You make it through the entire workday without much trouble. Then you get home. You sit down on the couch, take your shoes off and finally relax. That’s when your lower back starts aching. Or perhaps you notice it while cooking dinner, picking up the kids, getting out of the car or simply standing after […]
