You stretch your left hamstring. It feels fine. You stretch the right one and suddenly you cannot get anywhere near as far. Or perhaps one shoulder always feels tighter. One hip feels restricted. One side of your neck gets tense after a day at work. If one side of your body feels tighter, it is […]
If you have sciatica, sitting for an extended period can sometimes make your symptoms more noticeable. You might feel relatively comfortable when you first sit down, only to develop an ache in your lower back, buttock or leg after 20, 30 or 60 minutes. Standing up and walking around may then provide some relief. So […]
