Modern day busy lifestyles can get in the way of our health and fitness goals and aspirations. When it comes to travelling, we all want to unwind, relax and enjoy ourselves. This can mean coming back to reality with a thud – much heavier than when you left! So, how do create a sustainable regime […]
Using an exercise ball for an office chair Recently we have had numerous people in our practice ask if they should be using an exercise ball instead of their office chair. You would most likely have seen exercise balls (commonly referred to as a swiss-ball or stability-ball) stacked in the corner of your local […]
